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Dec 114 min read

How to Choose the Right Shoes for Your Foot Health

Our feet are the foundation of our body—they carry us through busy days, workouts, adventures, and everything in between. Yet, when it...

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Dec 103 min read

Why Choosing a Small Massage Practice Beats Going to a Chain Spa

In today’s fast-paced world, the benefits of massage therapy are undeniable. It’s a proven way to reduce stress, relieve chronic pain,...

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Dec 103 min read

Why a Theragun May Be Doing More Harm Than Good

Theraguns and other percussive therapy devices have exploded in popularity, promising relief from muscle tension, soreness, and...

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Dec 103 min read

Is the RICE Method Still the Gold Standard for Injury Recovery?

When it comes to managing acute injuries like sprains, strains, or bruises, the RICE method—Rest, Ice, Compression, Elevation—has been a...

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Aug 612 min read

Tricks And Tips To Help You Through Pregnancy and Postpartum From A Licensed Massage Therapist

Benefits of Pregnancy Massage Enhanced immunological function Reduced labor time and complications Increased uterine blood supply to...

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Dec 12, 20236 min read

21 Best Self-Care Gifts To Help Your Loved Ones Relax

My Top Picks: Best Self-Care Gift Overall: JeanieRub Massager, $194.63 Best Budget-Friendly Gift: SORSOAP Massage Bar 2 Pack with Suction...

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Jan 20, 20233 min read

Muscle Pain: It May Actually Be Your Fascia

You might attribute a painful neck or a backache to tired muscles or stiff joints. But these symptoms can also be caused by a part of...

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